Instructions:
- 1Sit on the edge of a bench with your knees bent, and feet open wide on the floor.
- 2Lean forward, place one of your elbows on your thigh, hold a dumbbell with an underhand grip, and straighten your arm.
- 3Raise it towards the shoulder by folding your arm.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Maintain a slow pace and avoid jerky movements.
- DonÆt hold your breath and maintain a smooth breathing rhythm.