Instructions:
- 1Position a barbell at hip level, grasping the bar wider than shoulder width with an overhand grip
- 2Lower the barbell over the top of your feet by pushing your hips back, keeping your back straight
- 3Return to the starting position by driving your hips forward and standing tall
- 4Repeat the process for the recommended number of repetitions
- 5Maintain a slight bend in your knees throughout the exercise
Tips:
- Keep your chest up and shoulder blades squeezed together to maintain a tight back
- Ensure the barbell stays close to your body during the movement
- Do not round your lower back as it can lead to injury
- Focus on activating your glutes and hamstrings when raising the barbell