Instructions:
- 1Get on the preacher curl machine and place your arms on the platform with your palms facing the ceiling.
- 2Grab the bar attached to the cable with your hands placed shoulder-width apart.
- 3Raise the bar towards the head by folding your arms.
- 4as you reach near the head, return to the starting position and repeat.
Tips:
- Keep your chest pressed against the platform.
- DonÆt lift your hips from the seat while pulling.
- Keep your muscles engaged while returning to the initial position.