Instructions:
- 1Stand tall with your feet shoulder-width apart and hold the cables by spreading your arms overhead.
- 2Keep your elbows slightly bent and at shoulder level and palms inward.
- 3Raise the cables towards your head by bending your arms.
- 4As your hands reach near the head, return to the initial position and repeat.
Tips:
- Try to keep your shoulders and elbows in a straight line.
- Pull both the cables simultaneously.
- DonÆt hold your breath and maintain a smooth breathing pattern.