Cable One Arm Inner Biceps Curl

Cable One Arm Inner Biceps Curl demonstration gif

Instructions:

  • 1Stand tall facing the cable machine with your back straight and feet shoulder-width apart.
  • 2Grab the cable's handle in one hand while keeping your arm straight and palm on the upper side.
  • 3Pull the cable by folding your arm.
  • 4As your hands reach near the head, return to the initial position and repeat.

Tips:

  • Keep your elbow fixed at a point and avoid moving your shoulder.
  • Keep your muscles active, and donÆt release the cable freely while returning.
  • Maintain a smooth breathing pattern.

Cable One Arm Inner Biceps Curl Muscles Worked

Arms

Back

Core

Legs