Instructions:
- 1Stand tall with your feet shoulder-width apart and hold the cable near your thigh with your arm slightly bent.
- 2Keep your wrist straight and your palm facing the ceiling.
- 3Raise the cable towards the shoulder by folding your arm.
- 4As you reach near the shoulder, return to the initial position and repeat.
Tips:
- Keep your other arm behind your back and maintain a still posture.
- DonÆt move your shoulder while pulling the cable.
- Maintain a good breathing pattern throughout the exercise.