Instructions:
- 1Stand tall facing a pully machine with your back straight and feet shoulder-width apart.
- 2Grab the bar attached to the cable near your thighs with an underhand grip and place your hands close to each other.
- 3Raise the bar towards the shoulders by bending your arms.
- 4Return to the initial position and repeat.
Tips:
- Keep your shoulders fixed, and donÆt open your elbows wide.
- Avoid using your body weight while pulling.
- DonÆt hold your breath and maintain a smooth breathing pattern.