Instructions:
- 1Sit on the edge of a bench with your knees bent, and feet open wide on the floor.
- 2Lean forward and place one of your elbows on your thigh and reach under your other thigh.
- 3Hold the thigh just above the back of your knee and raise it towards the shoulder by folding your arm.
- 4Return to the initial position and repeat.
Tips:
- DonÆt use your leg muscles to lift your thigh.
- Hold the bench with your free hand for support.
- DonÆt hold your breath and maintain a good breathing rhythm.