Instructions:
- 1Stand tall with your back straight, arms extended forward at shoulder height, palms up, and feet shoulder-width apart.
- 2Curl your arms and take a short step forward with your right foot while keeping the other foot in place.
- 3Return to the starting position and do the same while stepping with your other foot.
Tips:
- Keep your arm muscles tight and make fists.
- Keep your back straight and avoid slouching.
- Maintain a smooth breathing pattern.