Instructions:
- 1Stand tall facing the cable machine with your back straight and feet shoulder-width apart.
- 2Hold the bar in front of your thighs with an underhand grip, straight arms, and your hands wider than your shoulder width.
- 3Raise the bar towards the shoulders by bending your arms.
- 4As you reach shoulder level, return to the starting position and repeat.
Tips:
- Keep your body stable and avoid tilting to the sides.
- Keep your shoulders stable.
- Maintain a smooth breathing pattern and avoid breath-holding.