Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold the barbell above your thighs with an underhand grip, arms slightly bent, and hands placed wider than your shoulder width.
- 3Raise the barbell towards the shoulders by folding your arms.
- 4As you reach the shoulder level, return to the initial position and repeat.
Tips:
- Keep your back straight.
- Keep your shoulders stationary.
- Maintain a smooth breathing pattern.