Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Lean forward, place your elbows over your thighs just above your knees, and hold a barbell with an underhand grip.
- 3Raise the barbell towards your shoulders by folding your arms.
- 4As you reach shoulder level, return to the starting position slowly and repeat.
Tips:
- Keep your back straight and maintain a slight bend in your knees.
- Keep your elbows at a fixed point.
- Maintain a smooth breathing pattern.