Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold the barbell near your thighs with an underhand grip, straight arms, and hands placed close to each other.
- 3Raise the barbell towards the shoulders by folding your arms.
- 4As you reach the shoulder level, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Don't move your shoulders and keep your elbows fixed.
- Maintain a smooth breathing pattern.