Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold the barbell in one hand near your thigh with an underhand grip and straight arm.
- 3Raise the barbell towards the shoulder by folding your arm.
- 4As you reach the shoulder level, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Don't move your shoulder and keep your elbow fixed while pulling the barbell.
- Maintain a smooth breathing pattern.