Instructions:
- 1Sit on a bench facing a row machine, with your back straight and feet placed on the footrests.
- 2Hold the bar over your knees with an overhand grip and your hands close to each other.
- 3Raise the bar towards your chest by folding your arms and opening your elbows wide.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and donÆt use your body weight while pulling the bar.
- Keep your elbows wide and near shoulder level while pulling.
- Ensure a smooth breathing rhythm throughout the exercise.