Instructions:
- 1Stand tall with your feet shoulder-width apart and hold the bar with an overhand grip and arms straight overhead.
- 2Lean forward, move your hips back and bend your knees slightly.
- 3Pull the bar down towards your knees without folding your arms.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid hunching.
- DonÆt use your body weight while pulling the bar.
- Maintain a smooth breathing pattern.