Instructions:
- 1Stand tall with your feet shoulder-width apart holding a bar with an overhand grip at shoulder level while keeping your arms straight.
- 2Lean forward a bit, move your hips back and bend your knees slightly.
- 3Pull the bar down towards your thighs without folding your arms.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt use your body weight while pulling the bar.
- Maintain a smooth breathing pattern.