Instructions:
- 1Stand tall near a kettlebell with your back straight and feet shoulder-width apart.
- 2Lean forward, extend one of your arms down, and grab the kettlebell while bending your knees slightly and taking your hips back.
- 3Raise the kettlebell while extending your back, straightening your legs, and bringing your chest out.
- 4Return to the initial position and repeat.
Tips:
- Maintain the standard curve of your back while leaning forward.
- Place the kettlebell near your foot.
- Maintain a regular breathing pattern and avoid breath-holding.