Instructions:
- 1Stand tall facing a rowing machine with your back straight, knees bent slightly, and feet shoulder-width apart.
- 2Hold the cable in your hand with a straight arm and your forearm facing your body.
- 3Pull the cable towards you by folding your arm and taking your elbow past your back.
Tips:
- DonÆt use your body weight while pulling the cable.
- Avoid any jerky movements and perform the exercise at a slow pace.
- Keep your elbow close to your torso while pulling.