Instructions:
- 1Stand tall facing a rowing machine with your back straight, knees bent slightly, and feet shoulder-width apart
- 2Hold the cable in your right hand with a straight arm and with an overhand grip
- 3Pull the cable towards you by folding your arm, turning your forearm side up, and taking your elbow past your back
Tips:
- DonÆt use your body weight while pulling the cable
- Avoid any jerky movements and perform the exercise at a slow pace
- Maintain a smooth breathing pattern