Instructions:
- 1Stand tall facing a rowing machine with your back straight, knees bent slightly, and feet shoulder-width apart.
- 2Hold the cable in your left hand with an overhand grip and a straight arm.
- 3Pull the cable towards you by folding your arm, turning your forearm side up, and taking your elbow past your back.
- 4Return to the initial position and repeat.
Tips:
- DonÆt use your body weight while pulling the cable.
- Avoid any jerky movements and perform the exercise at a slow pace.
- Maintain a smooth breathing pattern.