Single arm bench bent over row

Single arm bench bent over row demonstration gif

Instructions:

  • 1Stand tall near a bench and lean forward over it by placing one of your knees and your hand on it.
  • 2Hold a dumbbell in your other hand with your arms straight and your palm facing the bench.
  • 3Pull the dumbbell up by bending your arm and taking your elbow past your back.

Tips:

  • Keep your back straight and avoid slouching.
  • Keep your body stable while pulling the dumbbell up.
  • Avoid breath-holding and maintain a smooth breathing pattern.

Single arm bench bent over row Muscles Worked

Arms

Back

Core

Legs