Instructions:
- 1Stand tall with your feet wider than your shoulders width
- 2Grab the barbell with straight arms through your legs by leaning forward and bending your knees slightly
- 3Raise the barbell towards your chest by folding your arms and taking your elbows past your back
- 4Return to the initial position and repeat
Tips:
- Maintain the arch of your lower back
- Keep your neck in a neutral position
- Avoid holding your breath and maintain a smooth breathing pattern.