Instructions:
- 1Stand tall with your feet open wide and lean forward to grab a kettlebell with an overhand grip while bending your knees.
- 2Raise the kettlebell by straightening your knees and leaning back into a standing position.
- 3Return to the starting position slowly and repeat.
Tips:
- Maintain the normal curve of the back and your chest out.
- Place the kettlebell between your feet.
- Maintain a regular breathing pattern and avoid breath-holding.