Instructions:
- 1Stand tall with your back straight, arms by your side, and feet shoulder-width apart.
- 2Lower your hips while bending your knees and hold a kettlebell in your hand just outside your knee.
- 3Raise your hips and get into an upright position, and repeat.
Tips:
- Maintain the standard curve of your back while leaning forward.
- Hold the kettlebell close to your thigh with a straight arm.
- Maintain a regular breathing pattern and avoid breath-holding.