Instructions:
- 1Lie down on your back with your legs straight
- 2Set the bar of the smith machine above your chest and grab it with your hands placed wider than shoulder-width with straight arms
- 3Pull yourself up by folding your arms and take your chest towards the bar
- 4Return to the initial position slowly and repeat
Tips:
- Keep your elbows far from your torso while pulling yourself up
- Raise and lower your body as a unit from the ankles to the neck
- Inhale before pulling up, then exhale and return.