Instructions:
- 1Stand tall with your feet spread wide apart holding a barbell behind your neck and over your shoulders
- 2Lean forward almost parallel to the floor while pushing your hips back and bending your knees slightly
- 3Return by straightening your back and repeat
Tips:
- Maintain a slight arch in your lower back
- Keep your neck in a neutral position
- Maintain a smooth breathing pattern
- Inhale before leaning forward, exhale and then return to the starting position.