Instructions:
- 1Stand tall with a resistance band under your feet, and fold your arms close to your chest holding the handles of the band
- 2Lean forward and push your hips back while bending your knees slightly
- 3Pull the band by straightening your back
- 4Return to the initial position and repeat
Tips:
- Maintain a slight arch in your lower back
- Keep your neck in a neutral position
- Maintain a smooth breathing pattern