Instructions:
- 1Get on your knees and position a barbell in front of you
- 2Grip the barbell with your hands, shoulder-width apart
- 3Engage your core, then slowly roll the barbell forward while keeping your body straight
- 4Roll out as far as you can, then use your abs to roll back to the starting position
- 5Repeat as desired
Tips:
- Do not lose form as you roll out, keep your body straight
- Breathe out as you roll forward and in when you roll back
- Keep your movements slow and controlled
- Ensure that your core is engaged throughout the entire exercise