Instructions:
- 1Get on the pull-down machine with your back straight, knees bent, and feet on the floor.
- 2Grab the cable in your left hand by extending your arm overhead and your palm facing forward.
- 3Pull the cable while folding your arm and turning your forearm inward.
- 4Return to the initial position by extending your arm, and then repeat.
Tips:
- Keep your back arched and chest out.
- DonÆt lift your hips from the seat.
- Maintain a smooth breathing pattern.