Instructions:
- 1Stand tall in a stepping position and lean forward while bending your knees.
- 2Place your right hand on your knee, and hold the cable in your left hand by extending your arm forward with your palm facing inwards.
- 3Pull the cable up by folding your arm and taking your elbow past your back.
- 4Return by straightening your arm, and repeat.
Tips:
- Keep your back straight and avoid hunching.
- Keep your body stable while pulling the cable.
- Avoid breath-holding and maintain a smooth breathing pattern.