Instructions:
- 1Lie down on a bench with your back supported, knees bent, and feet on the floor.
- 2Hold the cables by extending your arms overhead and bending your elbows with your palms upwards.
- 3Pull the cables by raising your arms over the shoulders.
- 4Return to the starting position slowly and repeat.
Tips:
- Avoid raising your back off the bench.
- Keep your arms slightly bent while pulling the cables.
- Maintain a smooth breathing pattern.