Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Lean forward and grab the bar attached to the cable with your arms straight, hands placed shoulder-width apart, and palms facing upward.
- 3Pull the bar towards your abdomen by folding your arms and taking your elbows past your back.
- 4Return to the starting position slowly and repeat.
Tips:
- Keep your neck in a neutral position and avoid bending it.
- Keep your knees slightly bent.
- Maintain the standard curve of your back while leaning forward.