Instructions:
- 1Get on the pull-down machine with your back straight, knees bent, and feet on the floor.
- 2Grab the ends of the bar by extending your arms overhead with your hands placed wider than your shoulders and your palms facing forward.
- 3Pull the bar while folding your arms and taking your elbows down and past your back.
Tips:
- Keep your back arched and chest out.
- DonÆt lift your hips from the seat.
- Maintain a smooth breathing pattern.