Instructions:
- 1Lie down on your back and spread your arms to your sides at shoulder level
- 2Raise your thighs perpendicular to the floor and bend your knees at a 90â–‘ angle
- 3Twist your pelvis and take your knees to one side
- 4As you reach near the floor, twist your pelvis to the other side and repeat.
Tips:
- Keep your arms in contact with the floor and donÆt raise your shoulders off the floor
- Keep your feet close
- Maintain a smooth breathing pattern and avoid breath-holding Back No. Exercise Name Instructions Important Tips