Instructions:
- 1Lie down on your back with your legs straight together in front of you and your arms straight overhead
- 2Bring your arms and legs towards each other while raising your torso off the floor
- 3Try to reach your feet with your hands and return to the initial position
Tips:
- Keep your neck in a neutral position and avoid bending it
- Maintain a smooth pace and rhythm
- Keep control of every moving part by activating your muscles.