Instructions:
- 1Lie down on your back with your legs wide open and your arms spread wide overhead
- 2Bring your arms forward along with your chest while bringing your leg towards your arms simultaneously
- 3Try to touch your feet with your hands and return to the initial position
Tips:
- Keep your neck in a neutral position and avoid bending it
- Keep your lower back and hips on the floor
- Keep control of every moving part by activating your muscles and avoid any jerky movements.