Instructions:
- 1Stand tall with your back straight, and your feet shoulder-width apart
- 2Put your hands behind your head by folding your arms
- 3Raise one of your knees, and dip your corresponding elbow by crunching your torso towards the raised knee
- 4Return to the initial position and do the same with your other knee and elbow
Tips:
- Keep your neck in a neutral position and avoid bending it
- Keep your chest out and avoid hunching your back
- Keep control of every moving part by activating your muscles and avoid any jerky movements