Instructions:
- 1Stand tall with your back straight, and your feet placed wider than the shoulder-width
- 2Turn towards your right and clasp the handle of the cable in your hands in front of your abdomen by bending your arms
- 3Pull the cable by rotating your torso to the left
- 4Release the cable by turning to the right and repeat
Tips:
- Keep your neck in a neutral position and avoid rotating it
- Keep your chest out and avoid hunching your back
- Ensure smooth breathing throughout the exercise.