Instructions:
- 1Get down on your forearms and toes, and align your body in a straight line from head to toe.
- 2Keep your legs straight and place your elbows right under your shoulders
- 3Keep your forearms facing each other, and take one of your knees outward and forward, hovering along the floor
- 4Return to the initial position and do the same with your other knee and repeat
Tips:
- Keep your neck in a neutral position
- Maintain the normal curve of your back, and keep your forearms and hands on the floor
- Keep your core tight and maintain a smooth breathing pattern