Instructions:
- 1Lie down on your back and fold your knees while keeping your feet shoulder-width apart on the ground.
- 2Place your hands behind your head by folding your arms.
- 3Raise your torso towards your knees by contracting your abdominal muscles.
- 4Return to the initial position slowly and repeat.
Tips:
- DonÆt keep your feet very close to your hips.
- Keep your back straight and your neck in a neutral position.
- Keep your abdominal muscles active while returning to the floor, donÆt let yourself fall freely.