Instructions:
- 1Lie down on your back and fold your knees while keeping your feet shoulder-width apart on the ground
- 2Place your hands behind your head by folding your arms
- 3Raise your torso towards your chest by contracting your abdominal muscles
- 4Return to the initial position slowly and repeat
Tips:
- DonÆt keep your feet very close to your hips
- Keep your abdominal muscles active while returning to the floor, donÆt let yourself fall freely
- Maintain a smooth breathing rhythm.