Instructions:
- 1Lie on your right side with your legs straight and your feet stacked on each other, and place your left hand over your waist
- 2Your elbow should be bent and your forearm should be resting on the floor with palm facing down.
- 3Lift your hips off the floor and bear your weight on your elbow and the side of your right foot
- 4Maintain this position
Tips:
- Keep your right elbow in line with your shoulders
- Keep your core muscles active and donÆt let your hips fall freely toward the floor
- Maintain a smooth breathing pattern and avoid breath-holding