Instructions:
- 1Lie down on your back and fold your legs to bring your thighs perpendicular to the floor, and bend your knees at a 90â–‘ angle
- 2Take your knees towards your chest while raising your hips off the floor
- 3Then kick forward with your legs while straightening them in the air
- 4Bring your knees towards your chest again and repeat the whole sequence
Tips:
- Keep your back in contact with the floor and your arms resting at your sides
- Keep your knees and feet together
- Keep your abdominal muscles active but avoid holding your breath