Instructions:
- 1Lie on your right side with your legs straight and your feet stacked on each other, and your left arm straight up at the level of your shoulders
- 2Lift your hips off the floor and bear your weight on your elbow and the side of your right foot
- 3Now, lower your hips towards the floor but not let them touch it
- 4Riasre your hips again and repeat
Tips:
- Keep your right elbow in line with your shoulders
- Keep your core muscles active and donÆt let your hips fall freely toward the floor
- Maintain a smooth breathing pattern and avoid breath-holding