Instructions:
- 1Stand tall with your feet wider than the shoulder-width
- 2Clasp your hands together holding dumbbell in front of you with straight arms
- 3Twist your torso along with the dumbbell diagonally toward the floor and toward the outside of one of your knees.
- 4Return to the initial position and repeat
Tips:
- Keep your neck in a neutral position, avoid turning it towards sides
- Raise your heels off the floor for pivoting on your toes smoothly
- Maintain a smooth breathing pattern