Instructions:
- 1Stand tall with your feet wider than your shoulder-width
- 2Clasp your hands together holding the cable in front of you with straight arms
- 3Twist your torso to the right along with your arms diagonally toward the floor.
- 4Return to the initial position and repeat.
Tips:
- Keep your neck in a neutral position and avoid turning it towards sides.
- Raise your heels off the floor for pivoting on your toes smoothly
- Maintain a smooth breathing pattern 4.The diagonal chop should feel like you are chopping wood with an axe