Instructions:
- 1Lie down on a decline bench with your hands holding dumbbells above your chest and your feet fixed against the bars/handles
- 2Raise your chest forward and bring dumbbells towards your knees
- 3Return to the initial position and repeat.
Tips:
- Keep your neck in a neutral position.
- Avoid breath holding.
- While returning to the initial position, keep your abdominals engaged, donÆt let yourself fall freely towards the bench.