Instructions:
- 1Lie down on a decline bench and hold it by placing your hands at the sides of your head.
- 2Bend your hips and knees and bring your legs parallel to the bench.
- 3Take your knees towards your chest while lifting your hips off the bench.
- 4Return to the initial position slowly & repeat.
Tips:
- Keep your knees bent throughout.
- Keep your abdominal muscles tight while bringing your knees towards the chest.
- Don't hold your breath; maintain a smooth breathing pattern.