Instructions:
- 1Lie down on a decline bench with your back supported, knees bent, and feet fixed against the bars.
- 2Place your hands behind your head and raise your chest while bringing your elbows towards your knees.
- 3Return to the initial position slowly & repeat.
Tips:
- DonÆt bend your neck, keep it in a neutral position.
- Keep your abdominal muscles tight while reaching forward.
- Don't hold your breath, maintain a smooth breathing pattern.